French toast

• Preparation time 3 minutes
• Cooking time 16 minutes
• Serves 4

Ingredients

• 2 eggs
• 1/3 cup reduced-fat milk
• 1 tbsp brown sugar
• pinch nutmeg
• oil for cooking
• 4 slices bread
• 1 tsp cinnamon sugar
• strawberries, to serve

Method

1. Combine eggs, milk, sugar and nutmeg in medium mixing bowl.
2. Heat oil in a medium non-stock frying pan over medium heat.
3. Soak bread slices one at a time in egg mixture until saturated.
4. Cook slices for 2 minutes each side.
5. Sprinkle with cinnamon sugar and serve with strawberries.

HINT: Serve with maple syrup if desired.

Nutrition

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018HINT: Serve with maple syrup if desired., Treats, survival-for-the-active-familyTreats