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Fruity bread pudding

PREPARATION TIME: 10 minutes
COOKING TIME: 30-40 minutes
SERVES: 4-6

Ingredients

Method

Fruity bread pudding

  • Preparation time 10 minutes
  • Cooking time 30-40 minutes
  • Serves 4-6

Ingredients

  • 10 slicesof raisin bread
  • ¼ cupraspberry jam
  • 3egg whites
  • 250 mL (1 cup)CARNATION Light and Creamy Evaporated Milk
  • 600 mL (2½ cups)low-fat custard
  • ¼teaspoon nutmeg

Method

  1. Preheat oven to moderate (180°C or 350°F).
  2. Spread the bread with jam, and cut each slice diagonally into quarters.
  3. Arrange in layers in a 2 litre (8 cup) capacity ovenproof dish.
  4. Whisk egg whites, milk and custard together and pour over the bread, coating each piece.
  5. Sprinkle with nutmeg, and bake for 30-40 minutes or until golden brown and the custard has set.
  6. Cover surface with foil if pudding is becoming too browned.
  7. Serve with extra low-fat custard if desired.

HINT: You can replace raisin bread with ordinary sliced bread, and ½ cup sultanas and ¼ teaspoon ground cinnamon sprinkled among the layers. Use any flavour of jam you like

Nutrition

ANALYSIS per serve

4

6

Energy kJ (Cal)

1662 (397)

1107 (265)

Carbohydrate (g)

71

47

Protein (g)

17

11

Fat (g)

6

4

Calcium

HINT: You can replace raisin bread with ordinary sliced bread, and ½ cup sultanas and ¼ teaspoon ground cinnamon sprinkled among the layers. Use any flavour of jam you like

Australian Institute of Sport - From the "Survival for the Fittest" cookbook05 Nov 2018HINT: You can replace raisin bread with ordinary sliced bread, and ½ cup sultanas and ¼ teaspoon ground cinnamon sprinkled among the layers. Use any flavour of jam you like , Treats, survival-for-the-fittestTreats

Fruity bread pudding

Nutrition