Ham & pineapple pizza

• Preparation time 20 minutes
• Cooking time 30 minutes
• Serves 2-4

Ingredients

• One 30 cm round pizza base, or four 15 cm individual bases
• 1/3 cup pizza sauce
• 1 onion, finely chopped
• 1 green capsicum, finely sliced
• 150 g lean sliced ham, chopped
• 130 g can corn kernels
• 225 g can pineapple pizzas
• ½ cup grated low-fat mozzarella cheese

Method

1. Preheat oven to moderately hot (200°C or 400°F).
2. Spread pizza sauce on pizza base, leaving a 2 cm gap around the edge.
3. Sprinkle the toppings evenly over the base and top with cheese.
4. Place pizza on an oven tray (you can slide it directly onto the oven shelf but it can be difficult to remove when cooked).
5. Bake for 30 minutes or until base is crisp and the cheese lightly browned.

HINT: Pizzas with a thin crust, such as pita bread, will cook more quickly and may only take 15-20 minutes in the oven. If the bases have their own sauce, omit any extra pizza sauce from the recipe

Nutrition

Australian Institute of Sport - From the "Survival for the Fittest" cookbook05 Nov 2018HINT: Pizzas with a thin crust, such as pita bread, will cook more quickly and may only take 15-20 minutes in the oven. If the bases have their own sauce, omit any extra pizza sauce from the recipe, Bakes and Grills, survival-for-the-fittestBakes and Grills