Homemade toasted muesli

• Preparation time 5 minutes
• Cooking time 25 minutes
• Makes12 serves

Ingredients

• 1/4 cup apple or orange juice
• 1/2 cup honey (warmed)
• 1/4 cup maple syrup
• 1 tsp vanilla essence
• 2 tsp cinnamon
• 6 cups UNCLE TOBYS Traditional Oats
• 2/3 cup slivered almonds
• 1 cup pumpkin seeds
• 1 cup of your favourite dried fruit, e.g. sultanas, dates

Method

1. Preheat oven to 170°C.
2. Combine juice, honey, maple syrup, vanilla and cinnamon in a small jug.
3. Combine UNCLE TOBYS Traditional Oats, almonds and pumpkin seeds in a large bowl.
4. Add honey mixture to the oat mixture and stir to combine. Try to ensure that oats are evenly coated.
5. Spread muesli over 2 baking trays and bake for 25 minutes or until lightly browned, stir occasionally to prevent mixture from sticking to the baking tray.
6. Remove muesli from the oven and allow to cool.
7. Add your favourite dried fruit and stir evenly through the muesli. Store in an airtight container.

Nutrition

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Treats, survival-for-the-active-familyTreats