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Hot banana splits

PREPARATION TIME: 5 minutes
COOKING TIME: 10 minutes
SERVES: 4

Ingredients

Method

Hot banana splits

  • Preparation time 5 minutes
  • Cooking time 10 minutes
  • Serves 4

Ingredients

  • 4 bananas
  • 8 tablespoons NESTLE Choc Bits, Dark Chocolate
  • 8 teaspoons crushed peanuts
  • 4 scoops PETERS Light and Creamy Vanilla Ice Cream

Method

  1. Preheat oven to 190°C (375°F).
  2. Cut bananas in half and place 4 halves on a sheet of aluminium foil.
  3. Sprinkle 2 tablespoons choc bits over surface of each half.
  4. Top with remaining banana half and wrap in foil.
  5. Place foil parcels on a baking tray.
  6. Bake for 10 minutes until chocolate is soft and bananas heated through.
  7. Remove from foil and sprinkle each banana with 2 teaspoons crushed peanuts.
  8. Serve with a scoop of ice cream.

Nutrition

ANALYSIS per serve

4

Energy kJ (Cal)

1234 (295)

Carbohydrate (g)

45

Protein (g)

6

Fat (g)

11

Hot-banana-splits.jpg

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018no, Treats, survival-from-the-fittestTreats

Hot banana splits

Nutrition