Hummus

• Serves 4-6

Ingredients

• Olive or canola oil spray
• 1 small onion, finely chopped
• 1 tsp minced garlic
• 1 tsp ground cumin
• 2 tbs lemon juice
• 1/2 tsp paprika
• 425g can chickpeas,rinsed and drained

Method

1. Spray a non-stick frypan with oil and cook onion and garlic over medium heat for 3-5 minutes or until soft.
2. Add cumin and cook for 1 minute.
3. Process onion mixture with remaining ingredients until smooth.
4. Refrigerate until required.

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size

Nutrition

Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018, Sandwiches and Snacks, survival-around-the-worldSandwiches and Snacks