AIS shopCareersSign In or register

Lemon delicious

PREPARATION TIME: 15 minutes
COOKING TIME: 25-30 minutes
SERVES: 6

Ingredients

Method

Lemon delicious

  • Preparation time 15 minutes
  • Cooking time 25-30 minutes
  • Serves 6

Ingredients

  • 3 eggs, separated
  • 3 tsp grated zest
  • ½ cup caster sugar
  • 30g melted margarine
  • 1 cup skim milk
  • 1/3 cup lemon juice
  • ½ cup self-raising flour
  • ½ cup castor sugar, extra
  • 6 scoops NESTLE PETERS Light and Creamy Ice Cream

Method

  1. Preheat oven to 180°C. Lightly grease 6 x 1-cup dishes
  2. Beat eggs yolks, zest and sugar in a large bowl with electric mixer until thick and creamy.
  3. Stir in margarine, milk, juice and sifted flour.
  4. Beat egg whites until soft peaks form. Add extra sugar gradually and beat until dissolved between additions
  5. Fold into lemon mixture in 2 batches.
  6. Pour into dishes. Place in baking dish with enough hot water to come halfway up the side of the dish.
  7. Bake for 25–30 minutes or until pudding is just set.
  8. Serve with NESTLE PETERS Light and Creamy Ice Cream.

HINT: Watch these while cooking. They need to be removed from oven.

Nutrition

ANALYSIS per serve

6

Energy kJ (Cal)

1208

Carbohydrate (g)

51

Protein (g)

7

Fat (g)

7

Saturated fat (g)

2

Fibre (g)

1

Lemon-delicious

Australian Institute of Sport - From the "Survival for the Active Family" cookbook13 Mar 2020HINT: Watch these while cooking. They need to be removed from oven., Treats, survival-for-the-active-familyTreats

Lemon delicious

Nutrition