Louise's secret lasagne

• Preparation time 15 minutes
• Cooking time 40 minutes
• Serves 4-6
• Freezableyes

Ingredients

• Spray of canola or olive oil
• 800 glean beef mince
• 575 g jar of tomato-based pasta sauce
• herbs and spices, to taste
• 375 gfresh lasagne sheets
• 450 gcan of tomato soup
• ½ cup grated reduced-fat tasty cheese

Method

1. Preheat the oven to 170°C (325°F).
2. Spray a nonstick frying pan or wok with oil and heat.
3. Add mince and brown completely.
4. Add pasta sauce and simmer for a few minutes.
5. Season with herbs to taste.
6. Spray the base of a lasagne or casserole dish with oil.
7. Make the lasagne starting with a layer of pasta and alternating with a thin layer of pasta.
8. You should fit 6 layers of pasta in a typical lasagne dish.  
9. Finish with a layer of pasta.
10. Pour soup over the assembled lasagne and sprinkle a thin layer of cheese on top.
11. Bake in the oven for 25-30 minutes.
12. Serve with a salad or steamed vegetables and crusty bread.

Fat per serving: 14g

Calories per serving: 679

HINT: This recipe can also be made with tuna or salmon, minced chicken or finely chopped vegetables instead of the beef

Nutrition

Australian Institute of Sport - From the "Survival for the Fittest" cookbook05 Nov 2018HINT: This recipe can also be made with tuna or salmon, minced chicken or finely chopped vegetables instead of the beefyes, Pasta,Bakes and Grills, survival-for-the-fittestPasta,Bakes and Grills