Low-fat Creme Brulee

• Serves 4

Ingredients

• 170 g pitted dates, halved
• 100 ml golden syrup
• 1 vanilla bean, split lengthways, or 1 tsp vanilla essence
• 1 litre Nestlé All Natural 99% Fat Free Vanilla Yoghurt
• 1 cup white sugar

Method

1. Cook dates, golden syrup and vanilla bean/essence in a small saucepan over medium heat for 5 minutes or until dates are soft.
2. Divide mixture between four 1-cup capacity ramekins or glasses.
3. Spoon yoghurt over the top.
4. Stir sugar and ½ cup water in a saucepan over low heat until sugar dissolves.
5. Bring to the boil and cook over high heat for 5-10 minutes or until sugar turns dark golden.
6. Immediately remove from heat and pour a thin layer of caramel over yoghurt.
7. Allow to set and serve immediately.

Nutrition

Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018, Treats, survival-around-the-worldTreats