Mango pudding

• Serves 4-6

Ingredients

• You will need 4-6 jelly moulds or 1-cup serving dishes
• 6 tsp gelatine powder
• 3/4 cup caster sugar
• 3 cups pureed mango (fresh or canned)
• 1 cup CARNATION Light & Creamy Evaporated Milk
• 8 ice cubes
• juice and zest of 2 limes, to serve
• fresh mango (or your choice of fruit), chopped, to garnish (optional)

Method

1. Heat 1 cup water in a small saucepan over low heat.
2. Add gelatine and sugar and stir until gelatine dissolves and mixture is smooth.
3. Set aside to cool.
4. In a large bowl, combine mango puree, milk and ice cubes.
5. Pour gelatine mixture into mango mixture and stir until ice cubes melt.
6. Pour mixture into 6 jelly moulds or dishes and refrigerate for at least 3 hours or until set.
7. To serve, squeeze a little lime juice over puddings and garnish with mango/fruit pieces and lime zest.

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size

Nutrition

Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018, Sandwiches and Snacks, survival-around-the-worldSandwiches and Snacks