Mary's peppered beef & vegetables

• Preparation time 10 minutes
• Cooking time 25 minutes
• Serves 4-6
• Freezableyes

Ingredients

• 2 cups jasmine rice
• olive or canola oil spray
• 500 g rump steak, cut into thin strips
• 2 teaspoons freshly cracked black pepper
• 1 teaspoon crushed garlic
• 3 spring onions, sliced
• 500 g packet frozen mixed stirfry vegetables
• 1 bunch baby bok choy, coarsely chopped
• 3 tablespoons MAGGI Oyster Sauce
• 1 teaspoon honey
• 40 g blanched almonds
• ½ cup fresh coriander leaves

Method

1. Cook rice in a large saucepan of boiling water for about 12 minutes or until tender.
2. Drain well.
3. Spray a nonstick wok or frying pan with oil and heat.
4. Stirfry meat and pepper in 2 batches over high heat for 2-3 minutes or until well browned and tender.
5. Remove from wok.
6. Reheat wok, add garlic and spring onion and stirfry for 1 minute or until spring onion is soft.
7. Add remaining vegetables and stirfry for about 5 minutes or until tender but still crisp.
8. Add oyster sauce and honey to wok and stir through.
9. Return beef to the wok and stir until heated through.
10. Stir in nuts and coriander leaves.
11. Serve immediately over rice.

HINT: Do not thaw frozen vegetables before adding to the wok or they will make the stirfry watery

Nutrition

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018 HINT: Do not thaw frozen vegetables before adding to the wok or they will make the stirfry wateryyes, Spice, survival-from-the-fittestSpice