Michael's beef curry in a hurry

• Preparation time 15 minutes
• Cooking time 30 minutes
• Serves 4-6
• Freezableyes

Ingredients

• 2 cups basmati rice
• olive or canola oil spray
• 500 g rump steak, sliced
• 1 onion, sliced
• 2 teaspoons curry powder (e.g. Madras-style blend)
• 375 ml CARNATION Light and Creamy Evaporated Milk
• 1 teaspoon coconut essence
• 1 cup MAGGI All Natural Beef Liquid Stock
• 300 g potatoes, cubed
• 200 g button mushrooms, quartered
• 150 g green beans, halved
• 1 red capsicum, sliced
• 1 tablespoon cornflour

Method

1. Cook rice in a large saucepan of boiling water for 12 minutes or until tender.
2. Drain well.
3. Spray a nonstick wok or frying pan with oil and heat.
4. Cook beef in 2 batches over high heat until browned.
5. Remove from wok.
6. Cook onion and curry powder over medium heat for 2 minutes or until onion is soft.
7. Stir in milk, coconut essence and stock.
8. Bring to simmer.
9. Add potato and mushrooms and cook, uncovered, for 10 minutes, until potato is soft.
10. Add beans and capsicum, and cook for 5 minutes, until tender but crisp.
11. Blend cornflour with 2 tablespoons water.
12. Add to curry, stirring until sauce boils and thickens slightly.
13. Add beef and heat through.
14. Serve with rice.
15. Garnish with chervil, if desired.

HINT: Most curries freeze well as the flavour develops on standing

Nutrition

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018HINT: Most curries freeze well as the flavour develops on standingyes, Spice, survival-from-the-fittestSpice