Midweek roast chicken

• Preparation time 5 minutes
• Cooking time 25 minutes
• Serves 4

Ingredients

• 700g chicken thigh fillets
• oil for cooking
• 1 clove garlic, crushed
• 1 tsp chopped fresh rosemary
• 1 tbsp fresh lemon juice
• salt and pepper, taste
• 4 medium potatoes, roughly chopped
• salad or steamed vegetables,  to serve

Method

1. Preheat oven to 200°C. Combine chicken, oil, garlic, rosemary, lemon juice in plastic bag. Season with salt and pepper. Massage to combine.
2. Microwave potato on high for 6 minutes or until just tender.
3. Heat a large non-stick frying pan over medium to high heat. Cook chicken for 6 minutes or until brown. Remove from pan, set aside.
4. Add oil to pan. Add potato and cook for 8 minutes or until golden. Toss the chicken and potato into a baking dish and place in oven. Cook for 10 minutes or until cooked through.
5. Serve with salad or steamed vegetables.

Nutrition

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Bakes and Grills, survival-for-the-active-familyBakes and Grills