Bircher muesli 2

• Serves 4-6

Ingredients

• 2 cups rolled oats
• 1/2 cup chopped dried apricots
• 1 cup orange juice
• 1 1/2 cups skim milk
• 1 cup NESTLÉ All Natural 99% Fat Free Vanilla Yogurt plus extra, to serve
• 1/3 cup chopped nuts (such as hazelnuts and sliced almonds)
• 1 apple, grated honey, to taste
• chopped banana or strawberries, to serve

Method

1. Combine oats, apricots, orange juice, milk, yogurt, nuts and apple, cover and refrigerate overnight.
2. Before serving, add honey, to taste.
3. Serve with banana or strawberries and extra yogurt.

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size

Nutrition

Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018, Sandwiches and Snacks, survival-around-the-worldSandwiches and Snacks