Chicken Burger

• Preparation time 15 minutes
• Cooking time 10 minutes
• Makes12
• Freezableyes

Ingredients

• Hamburger buns, split
• English spinach leaves
• tomato slices
• snow pea sprouts
• strips of chargrilled capsicum
• MAGGI Authentic Thai Sweet Chilli Sauce

Chicken patties:

• 1 kg chicken mince
• ½ cup grated carrot
• ½ cup finely chopped onion
• ½ cup diced celery

Method

1. To make chicken patties, place chicken, carrot, onion and celery in a bowl and mix to combine.
2. Divide mixture into 12 portions and shape each portion into a flat patty.
3. Cook patties on a foil-lined grill tray under a preheated grill on medium-high, or on a barbecue hot plate, for 5 minutes on each side, or until golden brown on both sides and cooked through.
4. Meanwhile, toast the bread rolls.
5. Assemble rolls with English spinach, tomato, cooked chicken patty, snow pea sprouts and capsicum.
6. Serve with chilli sauce on the side.

HINT: This recipe freezes well. Vary the salad ingredients to suit your taste

Nutrition

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018 HINT: This recipe freezes well. Vary the salad ingredients to suit your tasteyes, Bakes and Grills, survival-from-the-fittestBakes and Grills