AIS shopCareers

Hearty bruschetta

PREPARATION TIME: 10 minutes
COOKING TIME: 4 minutes
SERVES: 4

Ingredients

Method

Hearty bruschetta

  • Preparation time 10 minutes
  • Cooking time 4 minutes
  • Serves 4

Ingredients

  • 125g cherry tomatoes, diced
  • juice of 1 lime
  • ½ red capsicum, diced
  • ¼ red onion, diced
  • ½ cup basil leaves, torn
  • 50g bocconcini cheese, broken up
  • 1 large French stick
  • 1 garlic clove
  • cracked pepper, to taste

Method

  1. Preheat grill to 220°C.
  2. Combine tomatoes, lime juice, capsicum, onion, basil and bocconcini in a bowl.
  3. Slice French stick into 12 slices. Toast French stick slices under grill for 1 minute or until golden on one side and turn over. Toast the other side. Remove from grill.
  4. Rub with garlic clove on one side of each piece. Spoon mixture onto French stick slices and serve.

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Sandwiches and Snacks, survival-for-the-active-familySandwiches and Snacks

Nutrition