Savoury toast

• Preparation time 5 minutes
• Cooking time 5 minutes
• Serves 2

Ingredients

• 2 slices lean ham, chopped
• ½ cup reduced-fat grated cheese (60g)
• 2 tbsp tomato relish
• 1 egg
• freshly ground black pepper, to taste
• 4 slices bread

Method

1. Heat grill to medium to high.
2. Combine ham, cheese, relish, egg and pepper in bowl.
3. Place bread on tray and grill one side for about 1–2 minutes until golden.
4. Turn over and top with cheese mixture, spreading to cover evenly.
5. Grill for about 5 minutes until egg has set and golden.

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Sandwiches and Snacks, survival-for-the-active-familySandwiches and Snacks