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Mixed mushroom risotto

PREPARATION TIME: 10 minutes
COOKING TIME: 35 minutes
SERVES: 4-6

Ingredients

Method

Mixed mushroom risotto

  • Preparation time 10 minutes
  • Cooking time 35 minutes
  • Serves 4-6
  • Freezableyes

Ingredients

  • Olive or canola oil spray
  • 1 leek, halved lengthways, sliced
  • 500 g mixed mushrooms (e.g. button, swiss, shitake), sliced
  • 2 cups arborio rice
  • 1½ litres MAGGI All Natural Chicken or Vegetable Liquid Stock
  • 100 g enoki mushrooms
  • ¼ cup grated fresh Parmesan cheese
  • 2 spring onions, thinly sliced on diagonal

Method

  1. Spray a large saucepan with oil and heat.
  2. Add leek and all mushrooms except enoki and cook, stirring, over medium heat for 5 minutes, until softened.
  3. Add rice and cook, stirring for 2 minutes.
  4. Add stock, reduce heat and simmer uncovered for 20-25 minutes or until liquid is almost all absorbed.
  5. Add enoki mushrooms and cheese and stir well to combine - it should look slightly creamy.
  6. Garnish with spring onion and serve with steamed greens or salad.
  7. Season to taste.

HINT: There is no need to wash or peel the mushrooms - wipe clean using damp paper towels

Nutrition

ANALYSIS per serve

4

6

Energy kJ (Cal)

1940 (468)

1307 (312)

Carbohydrate (g)

87

58

Protein (g)

19

12

Fat (g)

5

3

HINT: There is no need to wash or peel the mushrooms - wipe clean using damp paper towels

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018HINT: There is no need to wash or peel the mushrooms - wipe clean using damp paper towelsyes, Rice, survival-from-the-fittestRice

Mixed mushroom risotto

Nutrition