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Pasta bake

PREPARATION TIME: 20 minutes
COOKING TIME: 50 minutes
SERVES: 4-6

Ingredients

Method

Pasta bake

  • Preparation time 20 minutes
  • Cooking time 50 minutes
  • Serves 4-6
  • Freezableyes

Ingredients

  • 500 g macaroni
  • 375 g packet vegetarian sausages, sliced
  • 400 g can crushed tomatoes
  • 3 stalks celery, chopped
  • 1 green capsicum, chopped
  • 2 carrots, grated
  • 250 ml MAGGI All Natural Vegetable Liquid Stock
  • 1 teaspoon dried mixed herbs
  • ½ teaspoon minced garlic
  • 1 tablespoon soy sauce
  • ½ cup grated low-fat tasty cheese

Method

  1. Preheat oven to 180°C (350°F).
  2. Cook macaroni according to packet instructions until al dente.
  3. Drain well.
  4. Place in a large bowl and all all the other ingredients, except for the cheese.
  5. Stir until well combined.
  6. Transfer to a 3-litre ovenproof casserole dish.
  7. Sprinkle cheese over the top, and bake for 30-40 minutes or until heated through and the cheese is golden and bubbling.
  8. Garnish with chervil, if desired.

Nutrition

ANALYSIS per serve

4

6

Energy kJ (Cal)

2746 (656)

1830 (437)

Carbohydrate (g)

97

65

Protein (g)

37

24

Fat (g)

12

8

Vitamin C, Calcium, Iron, Zinc

Pasta-bake.jpg

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018yes, Pasta, survival-from-the-fittestPasta

Pasta bake

Nutrition