AIS shopCareersSign In or register

Penne primavera

PREPARATION TIME: 15 minutes
COOKING TIME: 10 minutes
SERVES: 4-6

Ingredients

Method

Penne primavera

  • Preparation time 15 minutes
  • Cooking time 10 minutes
  • Serves 4-6
  • Freezableyes

Ingredients

  • 500 g penne
  • 2 large carrots, halved lengthways and thinly sliced
  • 2 large zucchini, halved lengthways and thinly sliced
  • 200 g broccoli, cut into small florets
  • 125 g snow peas, halved diagonally
  • 1 tablespoon cornflour
  • 375 ml can CARNATION Light and Creamy Evaporated Milk
  • 2 MAGGI Vegetable or Chicken Stock Cubes
  • 1½ tablespoons finely grated Parmesan cheese, optional

Method

  • Cook the pasta according to packet instruction.
  • Steam or microwave the vegetables until just tender and brightly coloured, taking care not to overcook.
  • Put cornflour in a small bowl and gradually add 1/3 cup evaporated milk, stirring until smooth.
  • Add remaining evaporated milk to a small saucepan, and crumble in the stock cubes.
  • Add cornflour mixture to the saucepan, and stir over medium heat until the mixture boils and thickens.
  • When the pasta is cooked, drain and serve with sauce, topped with the vegetables and a sprinkle of Parmesan cheese.
  • Garnish with chopped flat-leaf parsley, if desired.

HINT: This recipe is best served immediately. Increase protein by cutting 2 skinless chicken breast fillets into thin strips, then panfry for 5 minutes. Add the chicken to the pasta with the vegetables

Nutrition

ANALYSIS per serve

4

6

Energy kJ (Cal)

2413 (576)

1608 (384)

Carbohydrate (g)

104

69

Protein (g)

28

18

Fat (g)

5

3

Calcium, Vitamin C, Zinc

HINT: This recipe is best served immediately. Increase protein by cutting 2 skinless chicken breast fillets into thin strips, then panfry for 5 minutes. Add the chicken to the pasta with the vegetables

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018HINT: This recipe is best served immediately. Increase protein by cutting 2 skinless chicken breast fillets into thin strips, then panfry for 5 minutes. Add the chicken to the pasta with the vegetablesyes, Pasta, survival-from-the-fittestPasta

Penne primavera

Nutrition