Pork in black bean sauce

• Serves 4-6
• Freezableyes

Ingredients

• 2 cups rice
• olive or canola oil spray
• 1 onion, cut into wedges
• 1 each small red and green capsicum, deseeded and sliced
• 1 large carrot, peeled and cut into thin strips
• 1 tsp minced garlic
• 500g pork fillets, sliced
• 1/4 cup black bean sauce
• 1 tsp MAGGI Sweet Chilli Sauce

Method

1. Cook rice according to packet instructions.
2. Spray a non-stick frypan with oil and cook onion, capsicums and carrot over medium heat for 2 minutes or until onion softens slightly.
3. Transfer to a bowl.
4. Add garlic and pork to pan and cook for 2 minutes or until browned.
5. Return vegetables to pan, add sauces and cook for a further 2-3 minutes or until heated through.
6. Serve with rice.

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size

Nutrition

Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018yes, Spice, survival-around-the-worldSpice