Pork with spicy plum sauce
PREPARATION TIME: 15 minutes
COOKING TIME: 15 minutes
SERVES: 4-6
Ingredients
Method
Pork with spicy plum sauce
- Preparation time 15 minutes
 - Cooking time 15 minutes
 - Serves 4-6
 - Freezableyes
 
Ingredients
- 900 g hokkien noodles
 - olive or canola oil spray
 - 500 g lean pork, cut into thin strips
 - 1 tablespoon grated fresh ginger
 - 1 onion, sliced
 - 1 bunch asparagus, cut into short lengths
 - 200 g broccoli, cut into florets
 - 1 cup chopped red capsicum
 - 200 g snow peas, halved
 - 1/3 cup plum sauce
 - 2 tablespoons MAGGI Chilli Sauce
 - 1/3 cup reduced-salt soy sauce
 
Method
- Place noodles in a large heatproof bowl and cover with boiling water.
 - Leave to stand for 2 minutes, gently using a wooden spoon to separate strands.
 - Drain well. Spray a wok with oil and heat.
 - Add pork and stirfry over high heat until browned and cooked through, then set aside.
 - Add ginger and onion to wok with 1 tablespoon water and stirfry until golden.
 - Add asparagus, broccoli, capsicum and snow peas and stirfry until bright green and tender.
 - Put sauces in a jug and whisk to combine.
 - Add to wok, stirring over high heat until sauce thickens slightly.
 - Return pork to wok and cook for 2 minutes or until heated through.
 - Serve noodles topped with pork.
 - Garnish with chervil and chopped chives, if desired.
 
HINT: Vary with thinly sliced chicken breasts instead of pork
Nutrition
ANALYSIS per serve  | 4  | 6  | 
|---|---|---|
Energy kJ (Cal)  | 2211 (528)  | 1474 (352)  | 
Carbohydrate (g)  | 76  | 51  | 
Protein (g)  | 43  | 29  | 
Fat (g)  | 5  | 3  | 
Iron, Vitamin C, Zinc  | 

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018HINT: Vary with thinly sliced chicken breasts instead of porkyes, Spice, survival-from-the-fittestSpice
