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Pork with spicy plum sauce

PREPARATION TIME: 15 minutes
COOKING TIME: 15 minutes
SERVES: 4-6

Ingredients

Method

Pork with spicy plum sauce

  • Preparation time 15 minutes
  • Cooking time 15 minutes
  • Serves 4-6
  • Freezableyes

Ingredients

  • 900 g hokkien noodles
  • olive or canola oil spray
  • 500 g lean pork, cut into thin strips
  • 1 tablespoon grated fresh ginger
  • 1 onion, sliced
  • 1 bunch asparagus, cut into short lengths
  • 200 g broccoli, cut into florets
  • 1 cup chopped red capsicum
  • 200 g snow peas, halved
  • 1/3 cup plum sauce
  • 2 tablespoons MAGGI Chilli Sauce
  • 1/3 cup reduced-salt soy sauce

Method

  1. Place noodles in a large heatproof bowl and cover with boiling water.
  2. Leave to stand for 2 minutes, gently using a wooden spoon to separate strands.
  3. Drain well. Spray a wok with oil and heat.
  4. Add pork and stirfry over high heat until browned and cooked through, then set aside.
  5. Add ginger and onion to wok with 1 tablespoon water and stirfry until golden.
  6. Add asparagus, broccoli, capsicum and snow peas and stirfry until bright green and tender.
  7. Put sauces in a jug and whisk to combine.
  8. Add to wok, stirring over high heat until sauce thickens slightly.
  9. Return pork to wok and cook for 2 minutes or until heated through.
  10. Serve noodles topped with pork.
  11. Garnish with chervil and chopped chives, if desired.

HINT: Vary with thinly sliced chicken breasts instead of pork

Nutrition

ANALYSIS per serve

4

6

Energy kJ (Cal)

2211 (528)

1474 (352)

Carbohydrate (g)

76

51

Protein (g)

43

29

Fat (g)

5

3

Iron, Vitamin C, Zinc

HINT: Vary with thinly sliced chicken breasts instead of pork

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018HINT: Vary with thinly sliced chicken breasts instead of porkyes, Spice, survival-from-the-fittestSpice

Pork with spicy plum sauce

Nutrition