Prawn & vegetable skewers

• Serves 4-6

Ingredients

• You will need 12-16 bamboo skewers, soaked in water
• 1 1/2-2 cups rice
• 800g large green king prawns, peeled and deveined, tails intact
• 1/4 cup each MAGGI Sweet Chilli Sauce and MAGGI Chilli & Garlic Sauce
• 1/4 cup soy sauce
• 1 red capsicum, deseeded and cut into chunks
• 2 zucchini, cut into chunks
• 6-8 button mushrooms, halved
• 1/2 cup canned pineapple pieces in natural juice, drained
• 16 cherry tomatoes

Method

1. Cook rice according to packet instructions.
2. Preheat barbecue grill plate to medium-high heat.
3. Rinse prawns and place in a bowl with sauces.
4. Set aside for 10-15 minutes to marinate.
5. Alternately thread capsicum, zucchini, mushrooms, pineapple and tomatoes onto skewers.
6. Thread prawns onto separate skewers, fitting 3-4 prawns on each skewer.
7. Place vegetable skewers on grill plate and cook for 3-5 minutes, turning occasionally.
8. Add prawn skewers and cook for a further 3-5 minutes, turning occasionally.
9. Serve with rice.

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size

Nutrition

Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018, Bakes and Grills, survival-around-the-worldBakes and Grills