Raspberry pear crumble

• Preparation time 10 minutes
• Cooking time 25 minutes
• Serves 4-6
• Freezableyes

Ingredients

• 825 g can pear slices in natural juice, drained
• 300 g frozen or fresh raspberries
• 1 cup rolled oats
• ¼ cup desiccated coconut (optional)
• ½ cup wholemeal plain flour
• 2 tablespoons brown sugar
• 2 tablespoons margarine
• 2 tablespoons golden syrup

Method

1. Preheat oven to 180°C (350°F).
2. Put pears into a 6-cup capacity ovenproof dish, and spread raspberries over them.
3. Combine oats, coconut, flour and brown sugar in a mixing bowl.
4. Melt margarine and golden syrup together in a small saucepan, then add to flour mixture.
5. Mix until ingredients are evenly moistened.
6. Spread over pear mixture.
7. Bake for 25 minutes or until golden brown.

HINT: Use 6 small ovenproof bowls to make individual crumbles and bake for 15 minutes. This recipe keeps in the fridge for up to 2 days and can be eaten cold

Nutrition

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018 HINT: Use 6 small ovenproof bowls to make individual crumbles and bake for 15 minutes. This recipe keeps in the fridge for up to 2 days and can be eaten coldyes, Treats, survival-from-the-fittestTreats