Real hot chocolate

• Preparation time 2 minutes
• Cooking time 3 minutes
• Serves 1

Ingredients

• 25–30g of your favourite CLUB Original Dark Chocolate
• 1¼ cup reduced-fat milk
• cinnamon, to serve

Method

1. Using a vegetable peeler or grater, make chocolate shavings with 5g of chocolate.
2. Warm milk on stove or in microwave or with milk frother.
3. Roughly break remaining 20g chocolate, add to milk and stir to combine.
4. Top with chocolate shavings or sprinkle with cinnamon.

HINT: Use skim or full-cream milk depending on your energy needs.

Nutrition

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018HINT: Use skim or full-cream milk depending on your energy needs., Treats, survival-for-the-active-familyTreats