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Rice paper rolls

PREPARATION TIME: 20 minutes

Ingredients

Method

Rice paper rolls

  • Preparation time 20 minutes
  • Makes12

Ingredients

  • 12 rice paper sheets
  • 450g barbecue chicken, shredded
  • 1 Lebanese cucumber, seeded and julienned
  • 1 small carrot, grated
  • ½ small red capsicum, finely sliced
  • 100g snow peas, sliced lengthways
  • ½ cup mint leaves

Sauce

  • 1 tbsp rice wine vinegar
  • 1 tbsp lime juice
  • 3 tsp caster sugar
  • 1 tbsp MAGGI Sweet Chilli Sauce
  • 1 tsp MAGGI Authentic Fish Sauce

Method

  1. Combine sauce ingredients and set aside.
  2. Fill a large dish with warm water. Soak one sheet of rice paper until it softens.
  3. Remove from water and place on clean chopping board.
  4. Place a small amount of chicken, vegetables and mint leaves in centre of rice paper.
  5. Fold ends of the rice paper and roll up firmly to enclose filling.
  6. Repeat with remaining sheets of rice paper. Serve with sauce.

HINT: Place the ingredients on the table and let family members create their own rolls.

Nutrition

ANALYSIS per serve

12

Energy kJ (Cal)

528

Carbohydrate (g)

12

Protein (g)

12

Fat (g)

3

Saturated fat (g)

1

Fibre (g)

1

Rice-paper-rolls

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018HINT: Place the ingredients on the table and let family members create their own rolls., Sandwiches and Snacks, survival-for-the-active-familySandwiches and Snacks

Rice paper rolls

Nutrition