Salmon & pea pasta

• Preparation time 5 minutes
• Cooking time 5 minutes
• Serves 4

Ingredients

• 375g penne
• 1 cup frozen peas
• oil for cooking
• 4 spring onions, sliced
• 400g can red salmon, drained
• zest of 1 lemon
• ¾ cup extra-light cream
• ½ cup reduced-fat grated cheese
• cracked black pepper, to taste
• dill springs, to serve

Method

1. Cook pasta until tender. Add peas to pasta for last minute of cooking. Drain well.
2. Meanwhile heat oil in a medium non-stick frying pan over medium heat. Add spring onions, salmon, lemon zest and cream and cook for 5 minutes. Return pasta to pan and sprinkle with cheese. Gently heat until warmed through. Season with pepper and sprinkle with dill to serve.

Nutrition

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Pasta, survival-for-the-active-familyPasta