Salmon mornay potato

• Preparation time 15 minutes
• Cooking time 60-90 minutes
• Serves 2-4

Ingredients

• 4 large evenly shaped potatoes, about 300 g each
• 2 teaspoons cornflour
• 250 mL (1 cup) CARNATION Light and Creamy Evaporated Milk
• ½ cup grated low-fat cheese
• 210 g can salmon (well drained)
• 1 tablespoon chopped parsley

Method

1. Clean the potatoes if necessary and pat the skin dry with paper towel.
2. Pierce the potatoes a few times with a small sharp knife and place directly on the shelf of a preheated hot (210°C or 415°F) oven and bake for at least 1 hour.
3. Leave in the oven for 1½ hours for really crisp skins.
4. When the potatoes are cooked, cut a cross in the top of each one, pull apart, and spoon heated mornay sauce over the top.

Mornay sauce

1. Put cornflour into a small bowl and gradually add 60 mL (¼ cup) milk.
2. Stir until smooth. Put 185 mL (¾ cup) milk into a small pan and heat until almost boiling.
3. Add cornflour mix and stir over medium heat until sauce thickens.
4. Stir in cheese, salmon and parsley.
5. To serve, open out potatoes and pour the mornay over them.

Nutrition

Australian Institute of Sport - From the "Survival for the Fittest" cookbook05 Nov 2018, Bakes and Grills, survival-for-the-fittestBakes and Grills