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Savoury scrolls

PREPARATION TIME: 15 minutes
COOKING TIME: 30 minutes

Ingredients

Method

Savoury scrolls

  • Preparation time 15 minutes
  • Cooking time 30 minutes
  • Makes12

Ingredients

  • 30g butter
  • 2 cups self-raising flour
  • ¾ cup milk
  • ¼ cup tomato relish
  • 100g lean ham, chopped
  • ¼ cup marinated capsicum, dried on paper towel and sliced
  • 1½ cups reduced-fat grated cheese

Method

  1. Preheat oven to 180°C.
  2. Lightly grease and line a 23cm x 23cm square cake tin.
  3. Rub butter into flour until it resembles fine breadcrumbs.
  4. Stir in milk and mix with a knife until dough comes together. Knead with hands until smooth.
  5. Roll dough into 30–40cm rectangle on a lightly floured surface.
  6. Spread dough with relish. Cover evenly with ham, capsicum and cheese, reserve a handful to sprinkle on top.
  7. Roll dough from long side.
  8. Slice into 12 pieces and place in pan close together. Sprinkle with reserved cheese.
  9. Bake for 30 minutes or until golden.

HINT: Scrolls are best served warm on the day they are made.

Nutrition

ANALYSIS per serve

12

Energy kJ (Cal)

624

Carbohydrate (g)

18

Protein (g)

10

Fat (g)

4

Saturated fat (g)

2

Fibre (g)

1

Savoury-scrolls

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018HINT: Scrolls are best served warm on the day they are made. , Sandwiches and Snacks, survival-for-the-active-familySandwiches and Snacks

Savoury scrolls

Nutrition