Scrambled eggs

• Preparation time 2 minutes
• Cooking time 4 minutes
• Serves 4

Ingredients

• 8 eggs
• ½ cup reduced-fat milk
• pinch of salt
• 1 tsp butter
• bread, toasted, to serve

Method

1. Place eggs, milk and salt in a bowl and whisk together.
2. Melt butter in a large non-stick frypan over medium heat.
3. Pour in the egg mixture.
4. Break up and stir gently with a wooden spoon until creamy curds have formed.
5. Remove from heat and serve with toast.

HINT: If you need to cook larger amounts it is best to cook two separate batches.

Nutrition

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018HINT: If you need to cook larger amounts it is best to cook two separate batches., Sandwiches and Snacks, survival-for-the-active-familySandwiches and Snacks