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Steamed pears

SERVES: 4

Ingredients

Method

Steamed pears

  • Serves 4

Ingredients

  • 4 pears (such as beurre bosc), peeled
  • 4 tbs honey
  • pinch ground cinnamon
  • pinch ground nutmeg
  • 400g NESTLE All Natural 99% Fat Free Vanilla Yogurt

Method

  1. Cut tops off pears (these will become lids) and core.
  2. Stand pears upright in a bamboo steamer or steamer insert.
  3. Fill each pear with 1 tablespoon of honey and sprinkle with cinnamon and nutmeg.
  4. Place top portion back on top of each pear.
  5. Cover, and place steamer over a saucepan of simmering water.
  6. Steam pears for 15-20 minutes or until soft.
  7. Serve with yogurt.

Nutrition

ANALYSIS 

4 serves

Energy (kJ)

1109

Protein (g)

6

Fat (g)

<1

Carbohydrate (g)

58

Calcium

Steamed pears

Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018, Treats, survival-around-the-worldTreats

Steamed pears

Nutrition