Taylor-made lentil patties

• Preparation time 20 minutes
• Cooking time 15 minutes
• Serves 4-6
• Freezableyes

Ingredients

• 1 large potato, cubed
• 2 cups cooked brown or green lentils
• 1 cup fresh breadcrumbs
• 1 egg, lightly beaten
• ¼ cup sesame seeds
• ¼ cup sunflower seeds
• ½ cup finely chopped almonds
• 1 onion, finely chopped
• 1 teaspoon minced garlic
• 2 tablespoons chopped fresh flat-leaf parsley
• pepper, to taste
• olive or canola oil spray

Method

1. Cook potato in a large saucepan of boiling water until soft, drain and mash until smooth.
2. Add lentils, breadcrumbs, egg, sesame and sunflower seeds, almonds, onion, garlic, parsley and pepper.
3. Mix well.
4. Divide mixture into portions and form into patties.
5. Spray a a nonstick frying pan with oil and heat.
6. Fry the patties over moderate heat for about 5 minutes on each side, or until crisp and golden on the outside and heated through.
7. Serve with a crusty wholemeal bread roll and salad.

HINT: These patties freeze well uncooked; thaw before cooking. Vary with a mix of red and green lentils. canned lentils may be used to save time

Nutrition

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018 HINT: These patties freeze well uncooked; thaw before cooking. Vary with a mix of red and green lentils. canned lentils may be used to save time yes, Bakes and Grills, survival-from-the-fittestBakes and Grills