Thorpie's fruity salsa dip

• Preparation time 15 minutes
• Cooking time NIL
• Serves 2-4

Ingredients

• 1 large mango
• 1 punnet strawberries, washed and hulled
• 2 kiwifruit, peeled
• pulp of 2 passionfruit
• 1 tablespoon shredded fresh mint
• 2 tablespoons apricot jam

Method

1. Cut the cheeks from the mango, and peel.
2. Chop fruit into small, even-sized pieces and place in serving bowls.
3. In a small bowl, combine passionfruit, mint and jam.
4. Add to fruit and stir gently to combine.
5. Serve with Thorpie's Sweet Crisps.

Thorpie's Sweet Crisps

Ingredients

• 1 tablespoon lemon juice
• 1 tablespoon caster sugar
• ½ teaspoon ground cinnamon
• 3 sheets lavash bread

Method

1. Preheat oven to 190°C (375°F).
2. Put lemon juice in a small bowl, and combine sugar and cinnamon in another bowl.
3. Brush the bread lightly with juice, then sprinkle with sugar mixture.
4. Cut bread into 3 strips lengthways, and 4 pieces crossways.
5. Cut each piece in half diagonally to make triangles.
6. Place on baking trays, and bake for 8 minutes, until crisp.
7. Serve with dip.

Nutrition

Thorpie's Fruity Salsa Dip

Thorpie's Sweet Crisps

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018, Sandwiches and Snacks, survival-from-the-fittestSandwiches and Snacks