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Tortilla lasagne

SERVES: 4-8

Ingredients

Method

Tortilla lasagne

  • Serves 4-8
  • Freezableyes

Ingredients

  • Olive or canola oil spray
  • 1 onion, finely chopped
  • 500 g extra-lean beef mince
  • 1 packet MAGGI Chilli Con Carne Recipe Mix
  • 300 g can corn kernels, rinsed and drained
  • 435 g can refried beans
  • 400 g can crushed tomatoes
  • 600 g chunky salsa
  • 8 large burrito flour tortillas
  • 450 g frozen spinach, defrosted and excess water squeezed out
  • 1 cup grated reduced-fat cheese
  • salad leaves, to serve

Method

  1. Preheat oven to 200C (400F).
  2. Spray a non-stick saucepan with oil and cook onion over medium heat until soft.
  3. Add mince and cook until browned.
  4. Add chilli con carne mix, corn, refried beans, tomatoes and salsa.
  5. Stir, bring to the boil, then reduce heat and simmer for 10 minutes or until sauce thickens.
  6. Place a little meat sauce in the base of a 29cm x 23cm lasagne dish.
  7. Top with about 4 tortillas, then add alternate layers of meat sauce, spinach and tortillas, finishing with a tortilla layer.
  8. Spread remaining salsa over the top.
  9. Sprinkle with cheese and bake for 25-30 minutes or until cheese is melted and golden brown.
  10. Allow to stand for 10 minutes before slicing.
  11. Serve with salad leaves.

Nutrition

ANALYSIS per serve

High Fuel4

Low Fuel8

Energy (kJ)

3266

1633

Protein (g)

53

26

Fat (g)

21

11

Carbohydrate (g)

85

43

Calcium, Iron, Vitamin C

Tortilla-lasagne.jpg

Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018yes, Bakes and Grills, survival-around-the-worldBakes and Grills

Tortilla lasagne

Nutrition