Turkey pasties

• Preparation time 15 minutes
• Cooking time 25 - 30 minutes
• Makes20

Ingredients

• 500g lean turkey mince
• 1 medium carrot, grated
• 1 parsnip, finely chopped
• 1½ tbsp barbecue sauce
• 1 cup fresh breadcrumbs
• 5 sheets of low-fat puff pastry
• 1 egg, lightly beaten

Method

1. Preheat oven to 200°C.
2. Combine mince, carrot, parsnip, barbecue sauce and bread crumbs in a large bowl and mix with a wooden spoon. The mix should form a pattie consistency.
3. Cut 4 x 12cm rounds from each sheet of pastry.
4. Spoon turkey mix into the centre of the pastry rounds and brush edges with egg.
5. Fold edges to make a pastie shape and press firmly to ensure a good seal.
6. Baste tops of pasties with egg.
7. Place in oven for 25–30 minutes or until golden brown.

HINT: These can be eaten cold for school lunches, and leftovers are great for a snack.

Nutrition

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018HINT: These can be eaten cold for school lunches, and leftovers are great for a snack., Bakes and Grills, survival-for-the-active-familyBakes and Grills