Circle and Push or Retreat and Relaxation

A relaxation, body awareness, and balance activity that helps students develop both physical and emotional self-regulation. Students practise mindful breathing and body awareness before engaging in a partner stability activity that encourages balance, coordination, and control. This activity promotes focus, confidence, and movement skills while helping students learn how to relax, reset, and stay in control of their bodies.

Access full PDF: Circle and push or retreat and Relaxation (2026)