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Nutrition

Well-planned eating practices help athletes to train hard, stay healthy and injury-free, and compete at their best.

The Australian Institute of Sport (AIS) recognises the importance of nutrition in an athlete’s health and performance. It directly supports a number of activities to enhance the knowledge and practice of sports nutrition by high performance athletes.

  • Recipes

    Delicious recipes that can be used by anybody with a busy lifestyle

  • Supplements

    Benefits and risks of using supplements and sports foods

  • Energy Availability

    Resources and information on energy availability

  • Performance Nutrition HQ Modules

    Designed by sports dietitians to support athletes to optimise their health and performance outcomes through strategic use of nutrition.

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