Wellbeing Toolkit

The toolkit comprises of three distinct modules that provide coaches with practical, evidence-based tools, to improve their wellbeing and personal capacity, to enable peak performance. Learning outcomes are delivered in the following areas:

• Knowledge: Increase knowledge and understanding of your strengths and how to use these to improve your performance in HP Sport; a deeper understanding of how emotions influence our behaviour (and others) positively and impacts our wellbeing and performance.
• Skills: Increase your ability to manage negative emotions, setbacks and critical transition points; utilise support networks for healthy relationships; identify, utilise and build strengths in self and others; recognise and take opportunities to activate your strengths in the HP environment; recognise and interpret interactions with others to benefit performance outcomes.
• Values/attitudes: Appreciate the value that our strengths play in achieving peak performance; appreciate the impact positive emotions and wellbeing can have on physical, social and intellectual health, as well as our resilience.
• Behaviours: Be someone who is agile in successfully navigating the HP journey, including managing emotional dynamics; self-aware to effectively respond to challenges and opportunities; recognising and interpreting interactions with others to benefit performance outcomes; proactively managing setbacks and critical transition points; and utilising support networks for healthy relationships.

This program is delivered upon request from HP-funded NSO Athlete Wellbeing and Engagement Managers.

• Target Audience: HP coaches coaching categorised athletes
• Nomination process: Nomination by HP-funded NSO Athlete Wellbeing and Engagement Manager
• Contact: professionaldevelopment@ausport.gov.au or your NSO Athlete Wellbeing and Engagement Manager