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What do wearables measure?

High quality wearables report data in real time, don’t get in the way, require little user input, and are supported by user-friendly apps.

It is important to know what your wearables measure so you can decide how to use the data. Some of the metrics wearables track are described below.

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HEART RATE

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HEART RATE VARIABILITY

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RESPIRATORY RATE

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RECOVERY SCORES

Female athlete
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TOTAL SLEEP

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MULTISTAGE SLEEP

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BRAINWAVES

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RESONANCE BREATHING FEQUENCY GUIDANCE

Overview What do wearables measure? How do wearables measure human performance? How accurate are wearables?

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