What do wearables measure?
High quality wearables report data in real time, don’t get in the way, require little user input, and are supported by user-friendly apps.
It is important to know what your wearables measure so you can decide how to use the data. Some of the metrics wearables track are described below.

HEART RATE

HEART RATE VARIABILITY

RESPIRATORY RATE

RECOVERY SCORES


TOTAL SLEEP

MULTISTAGE SLEEP

BRAINWAVES

RESONANCE BREATHING FEQUENCY GUIDANCE
Overview What do wearables measure? How do wearables measure human performance? How accurate are wearables?