AIS shopCareersSign In or register

What do wearables measure?

High quality wearables report data in real time, don’t get in the way, require little user input, and are supported by user-friendly apps.

It is important to know what your wearables measure so you can decide how to use the data. Some of the metrics wearables track are described below.

Heart_Rate.png

HEART RATE

Heart_Rate_Variability.png

HEART RATE VARIABILITY

Respiratory_Rate.png

RESPIRATORY RATE

Recovery_Scores.png

RECOVERY SCORES

Female athlete
Total_Sleep.png

TOTAL SLEEP

Multistage_Sleep.png

MULTISTAGE SLEEP

Brainwaves.png

BRAINWAVES

Resonance_Breathing.png

RESONANCE BREATHING FEQUENCY GUIDANCE

Overview What do wearables measure? How do wearables measure human performance? How accurate are wearables?