Anxiety and doubt are very normal responses to the stress, pressure and expectation of competition. Learn how to harness your emotions and reset your focus to do what is required for performance moment to moment in training and competition using a 3-step process.
By completing this education athletes can:
Games Ready Digital allows invited users to borrow resources for use in individual or group learning sessions.
Introduction Video
Ready Model Theory
Learn the 3 components of the ready model; “Open Up” “Be Present” and “Do What Matters” and how this process can assist you in training and competition.
Build Your Own Ready Model
Develop your plan to "open up", "be present" and "do what matters" in training and competition. This can be printed or saved as a resource.
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Introduction to Choice Point Theory
Learn the core concept of choice point, when you might encounter choice points and how to make choices aligned with your best performance even when experiencing stress, pressure and expectation.
Charlie's Choice Point
Work through examples of when you may be faced with choice points at major events and identify what choices you can make to help you achieve your best performance.