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References

1. Phillips SM, Chevalier S, Leidy HJ. (2016). Protein requirements beyond the RDA: Implications for optimising health. Appl Physiol Nutr Metab, 41, 565-72.

2. Hector AJ, Phillips SM. (2018). Protein recommendations for weight loss in elite athletes: A focus on body composition and performance. Int J Sport Nutr Exerc Metab, 28, 170-177.

3. Phillips SM, van Loon LJ. (2011). Dietary protein for athletes: From requirements to optimum adaptation. J. Sports Sci, 29, 29-38.

4. Gillen JB, Trommelen J, Wardenaar FC, Brinkmans NYJ, Versteegen JJ, Jonvik KL, Kapp C, de Vries J, van der Borne JJGC, Gibala MJ, van Loon LJC. (2017). Dietary protein intake and distribution patterns of well-trained Dutch athletes. Int J Sport Nutr Exerc Metab, 26, 105-114.

5. Berrazaga I, Micard V, Gueugneau M, Walrand S. (2019). The role of the anabolic properties of plant versus animal-based protein sources in supporting muscle mass maintenance: A critical review. Nutrients, 11, 1825.

6. Clean Label Project 2018 survey of Protein Powders: https://www.cleanlabelproject.org/protein-powder/, opens in a new tab