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How and when do I use it?

  • Supplementation of inadequate vitamin and mineral intake from food sources may be justified when there is an unavoidable reduction in energy intake or the nutrient density of dietary intake.
    • A prolonged period of travel, particularly to countries with an inadequate or otherwise limited food supply.
    • A prolonged period of energy restriction needed to manage weight or body composition goals.
    • Restricted dietary intake in fussy eaters or athletes with significant food intolerances who are unable/unwilling to increase food range.
    • Heavy competition schedule, involving disruption to normal eating patterns and reliance on a narrow range of foods and sports foods.
  • The selection of a suitable product should be based on its composition (preferably containing a broad range of vitamins and minerals in doses that mimic population NRVs and avoiding the presence of unnecessary herbal ingredients) and its origin (preferably manufactured by a pharmaceutical company or large and well-known supplement company where Good Manufacturing Practices are in place).

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