How and when do I use it?
- Please refer to Table 1 for suggested supplementation protocols for the different situations that NAC can be used.
- Anecdotally, NAC is best taken with food to minimise risk of gastrointestinal distress.
Table 1: NAC supplementation protocols >
Target event or training | Dose | Protocol | Further information |
|---|---|---|---|
Repeat high intensity efforts/ intensified training period or tournament | 1200mg | Begin supplementation 4 days prior to competition. Additional dose 2h prior to event. | Consider a dose relative to body weight of 70mg/kg for athletes that are below 50kg or above 80kg. Use of NAC for prolonged periods (> 1 month) is not recommended. |
Ergogenic aid | 1200mg | Chronic loading period for 4 days prior to competition. Additional dose 2h prior to event. | Consider a dose relative to body weight of 70mg/kg for athletes that are below 50kg or above 80kg. |
Minimise exerciseinduced inflammation | 1200mg | Begin supplementation 4 days prior to the intensified training period or tournament. Take daily. | Use of NAC for prolonged periods (> 1 month) is not recommended. |