Understanding the demands of world class competition

Understanding the demands of world class competition

1. National Sporting Organiation (NSO) What It Takes To Win (WITTW) model.
2. Critical performance factors, both physiological and otherwise, to promote a holistic understanding and approach to identifying and solving performance opportunities and problems.
3. Energetic requirements and their relative importance to the competition demands.
4. Strength, power, and endurance requirements.
5. Anthropometric and physique considerations / requirements (weight class sports).
6. Timeframes for development of world class standards.