Gymnastics

Gymnastics disciplines, opens in a new tab include: Artistic, Rhythmic, Trampoline, Acrobatic, Aerobic, and Parkour.

KinderGym, opens in a new tab. Is Gymnastics Australia’s fundamental movement program for children aged 0 – 5 years old and their families.

FreeG, opens in a new tab. This fitness program is a combination of gymnastics, parkour, obstacle training and freestyle movement. With a focus on coordination, agility, spatial awareness and strength, each session sets the foundations for an active future.

Team Gym, opens in a new tab. Combines parts of tumbling, mini tramp and dance to create an exciting team competition event. TeamGym is a useful program for clubs to retain members in an event which encourages individual skill development and team work. The program is split into novice, intermediate and advanced levels and has the potential to incorporate harder skills depending on coach and gymnast competencies.

Fitter for Life Gymnastics, opens in a new tab. Targeted at mature-aged participants, Fitter for Life aims to improve your mobility, strength, balance, coordination and flexibility in a fun, social and welcoming environment.

GymAbility, opens in a new tab. Offers more specific programs to suit all levels of physical and mental ability. Gymnastics Australia seeks to offer a quality experience of gymnastics that is safe, enjoyable and enables every participant to reach their potential.

Special Olympics, opens in a new tab. The Special Olympics gymnastics program gives people with intellectual disabilities - of all ages and abilities - the opportunity to develop physical fitness, strength, balance, flexibility, coordination, confidence and friendships.

LaunchPad, opens in a new tab. A suite of gymnastics programs specifically designed to provide children with fundamental movement skills - the skills we all need for an active life.

• GymFun. Designed for children aged 5-8 years old. With purposeful play and an engaging environment, GymFun teaches fundamental movement patterns to assist children’s development.
• GymSkills. A continuation of GymFun, GymSkills is a recreational gymnastics program that taps into true potential for children 8 - 12 years old. Introducing new activities specific to certain sports, GymSkills will further children’s movement skills - while also improving their fitness base.
• Aero. In AeroFun (5-8 years) and AeroSkills (8-12 years), participants progress through 6 lessons with a certified coach, developing their understanding of Aerobics and having fun with friends.
• FreeG. Designed for children aged between 5-12 years old, Each session encourages out-of-the-box thinking, drawing on influences from martial arts, free-running, parkour, tricking and breakdance to use gymnastics equipment in new ways.

AEROSchools, opens in a new tab. An Aerobic Gymnastics participation program delivered within schools by teachers or qualified fitness instructors, supported by an event scheme that enables students to also become members of Gymnastics Australia. AEROSchools is aimed at children and youth (males and females) aged between 5 to 18 years of age.