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Cardiovascular endurance

Ability of the heart and lungs to deliver oxygen to working muscles.

Cardiovascular endurance

What it could look like:

  • Running, cycling, swimming, rowing etc. for extended distances/periods of time
  • Walking briskly for 30 minutes or more

Pre-foundational - Stage 0

I have the potential to learn through movement and physical activity. At this stage I have limited movement capability and require support.

Foundation & Exploration - Stage 1

Establishes and builds a foundation of cardiovascular endurance in response to movement and physical activity.

  • Willingly stopping to recover then continuing low intensity exercise
  • Going for a brisk walk

Acquisition & Accumulation - Stage 2

Accumulates and develops the necessary cardiovascular endurance to participate in regular movement and physical activity.

  • Regularly completing 30-60 minutes of moderate to vigorous physical activity
  • Running, swimming, or cycling over greater distances

Consolidation & Mastery - Stage 3

Optimises cardiovascular endurance to meet the demands of participation in diverse movement and physical activity.

  • Undertaking regular specialised cardiovascular training to enhance performance
  • Participating regularly in aerobic endurance events e.g. 10km running race, adventure race, rowing race, or a triathlon

Transfer & Empowerment - Stage 4

I am empowered by movement and physical activity.  I continually transfer my skills, knowledge and feelings to different movement and physical activity contexts.  I use combinations of elements from all four domains, and apply my learnings through movement and physical activity to other aspects of my life.

  • Being an accomplished tennis player, you know that determination and regulating your emotions is an important part of the game.  To complement your cardiovascular fitness you complete gym sessions several times a week as you know building muscular strength is an important factor in preventing injuries.  You enjoy the physical and mental demands of tennis and decide to further your knowledge by taking part in a coaching course. You hope to influence the culture of your tennis club by becoming a coach and being a role model for others.

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