AIS shopCareersSign In or register

Muscular endurance

Ability of a muscle(s) to repeatedly exert force over a sustained period of time.

Muscular endurance

What it could look like:

  • Push-ups, pull-ups, sit-ups
  • Yoga, pilates
  • Rock climbing

Pre-foundational - Stage 0

I have the potential to learn through movement and physical activity.  At this stage I have limited movement capability and require support.

Foundation & Exploration - Stage 1

Establishes and builds a foundation of muscular endurance in response to movement and physical activity.

  • Attempting body weight exercises e.g. push-ups, pull-ups, sit-ups
  • Attempting to lift the body off the ground and holding until muscle fatigue e.g. holding onto a bar above the head

Acquisition & Accumulation - Stage 2

Accumulates and develops muscular endurance to support regular participation in movement and physical activity.

  • Performing body weight exercises to develop muscular endurance e.g. lunges, squat jumps
  • Completing a beginner grade route in indoor rock climbing

Consolidation & Mastery - Stage 3

Optimises muscular endurance to meet the demands of participation in diverse movement and physical activity.

  • Undertaking a specific weights program to enhance muscular performance in a physical activity
  • Regularly completing more advanced grade routes in indoor rock climbing to increase muscular endurance

Transfer & Empowerment - Stage 4

I am empowered by movement and physical activity. I continually transfer my skills, knowledge and feelings to different movement and physical activity contexts. I use combinations of elements from all four domains, and apply my learnings through movement and physical activity to other aspects of my life.

  • Being an accomplished tennis player, you know that determination and regulating your emotions is an important part of the game.  To complement your cardiovascular fitness you complete gym sessions several times a week as you know building muscular strength is an important factor in preventing injuries.  You enjoy the physical and mental demands of tennis and decide to further your knowledge by taking part in a coaching course. You hope to influence the culture of your tennis club by becoming a coach and being a role model for others.

Back to top