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Strategy & planning
Strategy and planning describes how set goals will be achieved using reflection and resources available.
Cardiovascular endurance
Ability of the heart and lungs to deliver oxygen to working muscles.
Flexibility
Capacity of a joint or muscle to move through its full range of motion.
Movement skills
Movement skills that allow a person to move (land, water, snow, ice), from one place to another.
Self-perception
Understands self in relation to movement and physical activity and recognises personal strengths and areas for development.
Confidence
A belief in self worth and ability to perform in movement and physical activity.
Stability/balance
Skills involving balance and weight transfer.
Connection to place
Appreciation and connection to the environment, both built and natural in relation to movement and physical activity.
Reaction time
Length of time taken to respond to a given stimulus.