Environment
This focus area of the REST Hub provides a range of resources to optimise preparation for, and the management of, thermally challenging environments.
The resources below cover a range of topics, such as:
- Heat acclimation and acclimatisation
- Heat management for para athletes
- Cooling strategies
- Hydration
- Support staff considerations
AIS Tokyo Heat Project (2019-2021)
- Prior to the inception of AIS REST Hub, Tokyo Heat Project provided world-class preparation and care for athletes and staff competing at the hottest modern Olympic and Paralympic Games on record.
- Learn more here.
- Cooling strategies[545.96 kb]
- Heat acclimation and acclimatisation[788.69 kb]
- Heat management: Para-Athletes[622.72 kb]
- Hydration[413.71 kb]
- Staff considerations[561.56 kb]