Recovery
This focus area of the REST Hub provides a range of resources to optimise post-exercise recovery, training, and performance outcomes.
The resources below cover a range of topics, such as:
- Water immersion
- Compression
- Recovery nutrition
- Hydration
- Support staff considerations
- Compression overview[425.6 kb]
- CWI is it worth the plunge?[828.69 kb]
- Water immersion overview[752.44 kb]
- Recovery nutrition[225.66 kb]
- Hydration[413.71 kb]
- Staff considerations[561.56 kb]